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Do You Have a Sleep Disorder?

One very common yet often overlooked group of medical conditions involves our ability to get the rest we need. People do not always understand how proper rest plays an important role in overall health....

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Top Tricks to Fix Your Insomnia

Sleep may seem like a luxurious waste of time, but in reality it’s critically important to your overall health and offers benefits ranging from improving mood and memory to reducing stress and the risk...

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Facing Menopause: What to Expect

Menopause marks the end of a woman’s menstruation years and her ability to get pregnant. It typically occurs between age 45 and 55. It’s often described as a time of change, but what changes can you...

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